Friday, August 1, 2008

Sweeten Your Breakfast


To sweeten your breakfast, add a sprinkle of Watkins Cinnamon on your toast. Recent studies have shown that just 1/4 tsp/1.25 mL of cinnamon every day may help to lower blood sugar, fats and cholesterol by up to 30 percent! Researchers suggest it may also stave off the onset of
type 2 diabetes in those at risk.**

Watkins Purest Ground Cinnamon contains a high amount of essential oils for optimum flavor, aroma and health benefits! Use it every day on cereal, oatmeal, toast, apples, and savory dishes. Place in coffee grounds before brewing for a rich flavor and aroma.

*American Dietetic Association, http://www.eatright.org, June 2006
**The journal Diabetes Care, December 2003

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