1 can (8 oz/227 g) unsweetened crushed pineapple, undrained
1 large ripe banana, peeled and chopped (about 1/2 cup/125 mL)
1/8 tsp/0.6 mL Watkins Rum Extract
1/8 tsp/0.6 mL Watkins Coconut Extract
2 tbsp/30 mL toasted shredded coconut
Combine pineapple, banana and extracts in small bowl. Refrigerate until ready to use. Spoon over
frozen yogurt and sprinkle with coconut. Serve over frozen non-fat vanilla yogurt, low-fat ice
cream, angel food cake, waffles or pancakes.
Makes 1 cup/250 ml.
1 large ripe banana, peeled and chopped (about 1/2 cup/125 mL)
1/8 tsp/0.6 mL Watkins Rum Extract
1/8 tsp/0.6 mL Watkins Coconut Extract
2 tbsp/30 mL toasted shredded coconut
Combine pineapple, banana and extracts in small bowl. Refrigerate until ready to use. Spoon over
frozen yogurt and sprinkle with coconut. Serve over frozen non-fat vanilla yogurt, low-fat ice
cream, angel food cake, waffles or pancakes.
Makes 1 cup/250 ml.
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