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- 1 med. size acorn squash, peeled
- 1 sweet potato, peeled
- 1 large cooking onion (red)
Cook the above in large cooking pot with water. Puree using food processor including liquid, transfer back to pot and add the following:
- 1/4 tsp Watkins Nutmeg
- 1tsp. Watkins Ginger
- 1 tsp. Watkins Basil
- 2 tsp Watkins Parsley
- 1 or 2 cloves garlic (or 1/2 tsp Watkins Garlic Flakes)
- Watkins Granulated Black Pepper (to taste)
- 1 to 1 1/2 cups skim milk
Heat on low until hot and serve.
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