Golden Glow Soup

1 tablespoon canola oil
1 sweet onion, chopped
2 cups peeled, chopped carrots
1-1/3 cups peeled, chopped sweet potato (1 large)
2 cups Tropicana orange juice
3 cups Watkins chicken broth
salt and pepper as needed
1/4 cup low or no fat sour cream
1/4 cup slice scallions

Heat oil in a soup pot, add onions and carrots; sauté 34 minutes stirring often until glazed. Add sweet potatoes, orange juice, and chicken broth and bring to a boil. Reduce heat and simmer soup over medium heat 25 to 30 minutes or until vegetables are tender.

In a blender puree soup and adjust seasoning. Divide among four bowls and top each with 1 Tablespoon sour cream and 1 tablespoon chopped scallions.